Weigh In record (no journal entry) for 22 September 2020
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1180 kcal
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Fat: 58.22g | Prot: 53.95g | Carbs: 113.47g.
Breakfast: Abacate, Café com Leite e Açúcar, Club Social Bolacha Integral. Lunch: Pronto Light Picadinho de Carne, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Purê de Batata. Dinner: Wafers de Chocolate, Vigor Manteiga Extra com Sal, Chá Pré-Adocicado com Açucar, Pão Integral, Elegê Leite em Pó Integral. Snacks/Other: Uvas. more...
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Losing 0.4 kg a Week
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Cida Oliver's Weight History
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