Weigh In record (no journal entry) for 22 September 2020
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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339 kcal
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Fat: 8.11g | Prot: 10.28g | Carbs: 50.35g.
Breakfast: Native Açúcar Demerara, Natural Life Granola Banana e Canela , Iogurte de Kefir. more...
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Losing 0.8 kg a Week
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Nickfersi's Weight History
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