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Started 3 day fast with a friend. We are checking in on each other to hold each other accountable. She hasnt got as much to lose, and we have both done this before.
Key: keep your salts in check, use MCT oils, drink lots of water.
Have a good week folks.
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97.6 kg
Lost so far: 19.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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345 kcal
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Fat: 30.50g | Prot: 20.00g | Carbs: 0.00g.
Lunch: LouAna Pure Coconut Oil, Land O'Lakes Whipped Butter Salted, Trader Joe's Himalayan Pink Salt Crystals, Kettle & Fire Beef Bone Broth. more...
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Losing 2.5 kg a Week
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