Weigh In record (no journal entry) for 22 September 2020
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117 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1388 kcal
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Fat: 69.03g | Prot: 99.69g | Carbs: 93.39g.
Breakfast: Goiaba Vermelha, Ovo Mexido. Lunch: Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Lentilhas. Dinner: Vitória Uva, Pronto Light Purê de Mandioquinha, do Vale Pepino em Conserva, Rúcula, Alface Americana, Molho Italiano para Saladas, Ovo de Codorna, Carne de Vaca Moída. Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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lima_elis's Weight History
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