Weigh In record (no journal entry) for 22 September 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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861 kcal
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Fat: 45.10g | Prot: 67.03g | Carbs: 42.82g.
Breakfast: Café. Lunch: Pronto Light Batata Sauteé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hemmer Pimenta Biquinho, Vagem Cozida, Cenouras, Chuchu Cozido. Dinner: Tang Suco de Abacaxi, Santa Massa Pão de Alho (80g), Frimesa Linguiça Toscana, Contra-filé Grelhado. more...
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Losing 0.9 kg a Week
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