Leftyfrhs's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

75.1 kg Lost so far: 10.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

439 kcal

Fat: 20.70g | Prot: 39.40g | Carbs: 23.20g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. more...

1833 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Leftyfrhs's Journal, 22 Sep 20

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Leftyfrhs's Weight History