Weigh In record (no journal entry) for 22 September 2020
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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352 kcal
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Fat: 23.76g | Prot: 22.19g | Carbs: 11.52g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Café. more...
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Losing 9.8 kg a Week
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lucinha carvalho's Weight History
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