Weigh In record (no journal entry) for 20 September 2020
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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812 kcal
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Fat: 37.27g | Prot: 74.09g | Carbs: 41.33g.
Breakfast: Molico Leite Desnatado em Pó, Ipanema Ricota Fresca, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Melão Amarelo. Lunch: Frango (Pele Não Consumida), Prato Fino Arroz Integral (15g), Couve Refogada, Taió Palmito Pupunha. Dinner: Ovo, BeijuBom Massa para Tapioca, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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condessaraquel's Weight History
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