Weigh In record (no journal entry) for 21 September 2020
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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725 kcal
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Fat: 30.11g | Prot: 79.60g | Carbs: 31.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, President Creme de Ricota, Melão Amarelo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Ipanema Ricota Fresca. Lunch: Filé de Frango Grelhado, Frango (Pele Não Consumida), Tomates, Beterrabas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Rio Forte Leite em Pó . more...
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Losing 1.4 kg a Week
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condessaraquel's Weight History
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