Weigh In record (no journal entry) for 22 September 2020
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61.6 kg
Lost so far: 36.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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576 kcal
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Fat: 12.60g | Prot: 37.85g | Carbs: 78.96g.
Breakfast: Kalbe Fitchips Cheese & Herbs. Lunch: Madu, Roti Gandum, Buah Anggur. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie, Mie Bakso, Bakso Daging Sapi dan Babi , Ikan Tongkol. more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Cardio - 1 hour and 48 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cindybahri.k's Weight History
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