Weigh In record (no journal entry) for 22 September 2020
|
85.8 kg
Lost so far: 26 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
298 kcal
|
Fat: 11.32g | Prot: 29.29g | Carbs: 21.14g.
Lunch: Trufa fit, Copra Farinha de Coco (10g), Cebolas, Tomates, Couve Manteiga Crua, Arroz de Couve Flor, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
|
|
1996 kcal
|
Exercise:
Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|