Weigh In record (no journal entry) for 22 September 2020
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1890 kcal
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Fat: 61.50g | Prot: 30.50g | Carbs: 306.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Burger King Chocolate Milk Shake (Large). Dinner: Peter Paul Almond Joy Chocolate Bar. more...
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Losing 2.2 kg a Week
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tjborgman's Weight History
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