joelma_sousa's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

59 kg Lost so far: 3.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

860 kcal

Fat: 24.96g | Prot: 32.75g | Carbs: 127.34g. Lunch: Ovo Frito, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Morangos, Mel, Sobremesa de Gelatina, Kobber Granola de Cereais. more...

1741 kcal

Exercise: Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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joelma_sousa's Journal, 22 Sep 20

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joelma_sousa's Weight History