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joelma_sousa
Journal
22 Sep 20
joelma_sousa's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
59 kg
Lost so far:
3.7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
860 kcal
Fat: 24.96g | Prot: 32.75g | Carbs: 127.34g.
Lunch:
Ovo Frito, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Dinner:
Morangos, Mel, Sobremesa de Gelatina, Kobber Granola de Cereais.
more...
1741 kcal
Exercise:
Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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joelma_sousa's Weight History
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