Weigh In record (no journal entry) for 22 September 2020
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64 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1863 kcal
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Fat: 89.27g | Prot: 78.60g | Carbs: 203.18g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Nane, Semizotu, Kuzu Kulağı, Salatalık (Soyulmuş), Domatesler. Dinner: Mercimek Çorbası, Zeytinyağlı Barbunya, Taze Fasulye. Snacks/Other: Çilek, Üzüm, Ceviz, Zerdeçal, Ev Yapımı Yoğurt, Fındık, Muz. more...
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Losing 1.2 kg a Week
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