damadea's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

85.7 kg Lost so far: 2.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

804 kcal

Fat: 58.46g | Prot: 57.59g | Carbs: 9.76g. Breakfast: Café, Walmart Queijo Mussarela, Ovo Frito. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Mussarela, Ovo Frito, Ovo Cozido. more...

1683 kcal

Exercise: Desk Work - 9 hours, Hiking - 48 minutes, Driving - 15 minutes, Google Fit - 13 hours and 57 minutes. more...

Losing 4.9 kg a Week

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damadea's Journal, 22 Sep 20

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