Weigh In record (no journal entry) for 22 September 2020
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111 kg
Lost so far: 9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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733 kcal
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Fat: 26.31g | Prot: 21.29g | Carbs: 105.51g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Antepasto de Berinjela, Antepasto de Berinjela, Antepasto de Berinjela, Pratigel Mandioquinha em Cubos, Cenouras. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Agrião, Suco de Laranja. more...
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Losing 4.9 kg a Week
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ThaisFesta's Weight History
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