Weigh In record (no journal entry) for 22 September 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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751 kcal
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Fat: 30.12g | Prot: 45.58g | Carbs: 78.88g.
Breakfast: Decomorreno Kakao , Piątnica Bio Jogurt Naturalny , Cukinia, Aquafaba, Peak Vegan Protein Isolate, Kombucza, Młyny Wodne Otręby Żytnie. Lunch: Cukier, Bakalland Słonecznik Łuskany, Ocet Balsamiczny, Gotowane Buraki (z Surowych), Bakoma Jogurt Bio Naturalny. Dinner: Gotowane Buraki (z Surowych), Kasza Gryczana (Gotowana, Pieczona), Sos Pesto, Oliwa z Oliwek, Solida Food Tofu Wędzone. Snacks/Other: Cynamon, EcoMil Mleko Kokosowe, Ogórek Małosolny, Lestello Wafle z Soczewicy, Marchewki, Decomorreno Kakao , Peak Vegan Protein Isolate. more...
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1275 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Spearheart's Weight History
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