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☺
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62.9 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1089 kcal
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Fat: 41.73g | Prot: 48.03g | Carbs: 134.66g.
Breakfast: Plus Vita 12 Grãos 100% Integral, Ovo. Lunch: Mamão, Beterraba Cozida, Salada de Maionese, Ovo Frito. Dinner: Macarrão Fresco (Cozido), Laranja Pêra, Farofa, Arroz Branco (Cozido), Sadia Linguiça Fininha, Sapoti. Snacks/Other: Morangos, Nestlé Leite Ninho, Queensberry Geléia de Morango 100% Fruit, Molico Iogurte Light Morango, Romana BOLACHA ROMA 300G, Polenguinho Polenguinho Light, Plus Vita 12 Grãos 100% Integral. more...
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Losing 4.2 kg a Week
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projetodisney's Weight History
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