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Update 22-09-2020
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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478 kcal
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Fat: 19.66g | Prot: 19.80g | Carbs: 55.63g.
Lunch: Telur Rebus, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kraft Singles , Mr. Bread Roti Tawar Gandum, Nutella Selai Coklat. more...
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Losing 0.7 kg a Week
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Shafirahilda_'s Weight History
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