Weigh In record (no journal entry) for 22 September 2020
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2207 kcal
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Fat: 98.19g | Prot: 150.13g | Carbs: 192.44g.
Lunch: 양파장아찌, 마늘, 양파, 새우젓, 깻잎, 상추, 계란찜, 펩시 펩시, 족발, 막국수. Dinner: 쌈장, 무김치, 양파, 탕국, 족발. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 자연드림 슬라이스 치즈, 코카콜라 제로콜라, 꿀, 수박. more...
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steady weight
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zmbrella13's Weight History
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