Weigh In record (no journal entry) for 22 September 2020
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1294 kcal
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Fat: 58.09g | Prot: 71.90g | Carbs: 116.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tepung Terigu Putih (Semua Keperluan), Kembang Kol, Tempe Goreng, Wortel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kimchi, Daging Sapi (75% tanpa Lemak / 25% Lemak), Terong Goreng, Selada, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...
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1687 kcal
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Exercise:
Ironing - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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