Weigh In record (no journal entry) for 22 September 2020
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1589 kcal
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Fat: 48.81g | Prot: 107.72g | Carbs: 180.32g.
Breakfast: Pullman Pão de Forma Zero, Ovo Mexido, Morangos. Lunch: Alface Rúcula, Natural Life Semente de Chia, Natural Life Linhaça, Feijão Carioca Cozido, Músculo Bovino Cozido, Arroz Integral (Longo, Cozido). Dinner: Vaca Atolada. Snacks/Other: Banana Nanica. more...
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Losing 3.0 kg a Week
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Adriane1512's Weight History
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