Weigh In record (no journal entry) for 22 September 2020
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69 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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519 kcal
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Fat: 28.42g | Prot: 16.23g | Carbs: 51.71g.
Breakfast: Doğadan Yeşil Çay(Sade), Sahanda Yumurta, Pınar Labne, Tam Buğday Ekmeği. more...
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Gaining 0.1 kg a Week
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