Weigh In record (no journal entry) for 22 September 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1135 kcal
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Fat: 68.70g | Prot: 51.87g | Carbs: 90.40g.
Breakfast: Zeytin, Taze Fasulye, Tulum Peyniri, Koska Üzüm Pekmezi, Lor Peyniri, Kırmızı Domates, Salatalık (Kabuklu), Beyaz Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Tulum Peyniri, Domatesler, Zeytin, Yoğurt. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Şeftali, Fındık. more...
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Gaining 0.8 kg a Week
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