Weigh In record (no journal entry) for 22 September 2020
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82 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1055 kcal
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Fat: 43.07g | Prot: 57.01g | Carbs: 115.11g.
Breakfast: Sococo Coco Ralado, Chá (Infusão). Lunch: Sunny Day Queijo Frescal, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Dinner: Suco de Manga, Crepioca, Banana da Terra. Snacks/Other: Melão, Amendupã Amendoim Torrado em Casca, Laranja Pêra. more...
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Losing 4.9 kg a Week
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keylla28's Weight History
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