Weigh In record (no journal entry) for 22 September 2020
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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982 kcal
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Fat: 37.33g | Prot: 55.97g | Carbs: 110.07g.
Breakfast: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Ikan Mujair Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Alpukat, Jeruk, Kopi (Instan). more...
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luthfianaa.aulia's Weight History
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