Weigh In record (no journal entry) for 22 September 2020
|
75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1087 kcal
|
Fat: 38.09g | Prot: 82.77g | Carbs: 106.80g.
Lunch: Terung, Tong Tji Teh Hijau, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Mentimun (Kupas), Oyong, Jagung Kecil/Tunas Jagung, Ikan Patin, Bayam. Dinner: Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Semangka. more...
|
|
1992 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther angelita's Weight History
|