Weigh In record (no journal entry) for 22 September 2020
|
60.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1482 kcal
|
Fat: 66.42g | Prot: 73.87g | Carbs: 157.10g.
Breakfast: Болгарский Перец, Сарделька, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Киви, Мандарины, Персики, Мёд, Творог 5%. Dinner: Бутерброд с Маслом и Рыбой, Хачапури, АТБ Стейк Зубатки. Snacks/Other: Лакомка Семечки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya bilenchuk's Weight History
|