Weigh In record (no journal entry) for 22 September 2020
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1329 kcal
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Fat: 57.49g | Prot: 78.34g | Carbs: 123.91g.
Breakfast: Muratbey Burgu Peynir, Muratbey Topi Peynir, Siyah Zeytin, Kiraz Domates, Uno Tam Buğday Tava Ekmeği, Yumurta, Tereyağı. Lunch: Muratbey Topi Peynir, Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sütaş Kaymaksız Yoğurt, Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Tavuk Şiş, Tarhana Çorbası. Snacks/Other: Mixmey Erik , Armut, Mandalina. more...
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Gaining 0.5 kg a Week
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