Weigh In record (no journal entry) for 22 September 2020
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88 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1009 kcal
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Fat: 63.69g | Prot: 99.08g | Carbs: 3.86g.
Breakfast: Кофе, Помидоры, Яйцо Куриное, Galbani Буратта. Lunch: Куриное Крыло. Snacks/Other: Куриная Грудка. more...
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Losing 7 kg a Week
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