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bismillah mulai belajar diet hari ini smoga berhasil...
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1325 kcal
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Fat: 25.29g | Prot: 79.55g | Carbs: 199.68g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Merah (Butir-Sedang, Dimasak), Telur Orak-Arik (Utuh, Dimasak). Lunch: Tempe Orek, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Apel (tanpa Kulit). Dinner: Udang, Cumi-cumi, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lemon. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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umi naura's Weight History
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