Weigh In record (no journal entry) for 22 September 2020
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69.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1488 kcal
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Fat: 57.46g | Prot: 59.88g | Carbs: 181.75g.
Breakfast: Raejuusto (Rasvaton), Elovena Kaurapuuro, Mansikat. Lunch: Banaanit, Pirkka Kevyt Maito, Pakkasmarja Puolukka, Salakis Kreikkalainen Jogurtti, Weetabix Original. Dinner: Sämpylä, Fazer Amica Makkarakastike, Saarioinen Puolukkahillo, Perunamuusi. Snacks/Other: Pullapirtti Rouhean Rukiinen Vuokaviipale, Oivariini Vähärasvaisempi, HK Ohuen Ohut Keittokinkku, HK Ohuen Ohut Keittokinkku, Luumut, Oivariini Vähärasvaisempi. more...
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1885 kcal
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Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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