Weigh In record (no journal entry) for 22 September 2020
|
88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1067 kcal
|
Fat: 70.50g | Prot: 64.63g | Carbs: 40.43g.
Breakfast: Itrim Choklad Shake. Lunch: Naturdiet Caffé Latte Shake, Kaffe, Oatly Ikaffe. Dinner: ICA Hallon och Blåbär, Vispgrädde, Eriks såser Hollandaisesås, ICA Finbladig Krispig Sallatsmix, ICA Gott Liv Blomkålsris, ICA Laxfilé. more...
|
|
2467 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|