Weigh In record (no journal entry) for 22 September 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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543 kcal
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Fat: 36.40g | Prot: 30.44g | Carbs: 24.04g.
Breakfast: Zeytinyağı, Semizotu, Balkabağı Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 0.3 kg a Week
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zayiflamakistiyorum.'s Weight History
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