Weigh In record (no journal entry) for 22 September 2020
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111 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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927 kcal
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Fat: 77.55g | Prot: 54.77g | Carbs: 13.12g.
Lunch: Izgara Tavuk, Zeytinyağı, Avokado. Dinner: Kiraz Domates, Pınar Labne, Tombik Piliç Kokteyl Sosis. more...
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Losing 0.8 kg a Week
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kurtuluş's Weight History
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