Weigh In record (no journal entry) for 22 September 2020
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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487 kcal
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Fat: 8.75g | Prot: 43.05g | Carbs: 56.03g.
Breakfast: Pascual Leche Desnatada, Alteza Queso de Burgos, Campofrío Jamon de Pavo, 黑咖啡, Lidl Pan de Centeno. Lunch: 菜心, 小红萝卜, 黑豆, DIA Lentejas Cocidas. Dinner: 牛腩（瘦肉，０厘米脂肪）, 黄瓜/青瓜（去皮）, 芹菜. Snacks/Other: 苹果（去皮）, Hacendado Yogur 0% Sabor Coco. more...
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1982 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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liliesasi's Weight History
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