Weigh In record (no journal entry) for 22 September 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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599 kcal
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Fat: 20.12g | Prot: 21.98g | Carbs: 71.24g.
Breakfast: Haşlanmış Yumurta, Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Patatesli Börek, Eti Karam Bitter. Dinner: Züber Yer Fıstıklı Çikolatalı . more...
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Losing 1.4 kg a Week
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