Weigh In record (no journal entry) for 22 September 2020
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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745 kcal
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Fat: 35.96g | Prot: 35.12g | Carbs: 72.17g.
Breakfast: Красная Цена Молоко 1,5%, Красная Цена Каша Быстрого Приготовления Овсяная с Клубникой. Lunch: Оладьи, Вареное Яйцо. Dinner: Вареное Яйцо, Салат Овощной с Маслом, Хлеб Черный, Куриные Котлеты с Сыром. more...
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3729 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Cross Training - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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oleggroshev's Weight History
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