Weigh In record (no journal entry) for 22 September 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2243 kcal
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Fat: 70.18g | Prot: 89.20g | Carbs: 322.96g.
Breakfast: Яблоко, Курага, Милка Пористый Шоколад, Кофе с Молоком, Uni Dan Хреновина, Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Перекресток Самса с Говядиной , Кофе с Молоком, Uni Dan Хреновина, Котлеты из Индейки, Гороховая Каша, Яблоко. Dinner: Варенье, Сушки, Чай. Snacks/Other: Виноград. more...
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1888 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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