Weigh In record (no journal entry) for 22 September 2020
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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350 kcal
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Fat: 14.65g | Prot: 17.12g | Carbs: 38.37g.
Breakfast: Слабое Кофе с Сахаром, Лакомо Сливки 10%, Варенье Черничное, Сыр Бри, Сырники с Рисовой Мукой. more...
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Losing 2.8 kg a Week
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