Weigh In record (no journal entry) for 22 September 2020
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2388 kcal
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Fat: 115.77g | Prot: 105.28g | Carbs: 244.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Babybel Babybel, Jumbo Gekookte Mosselen, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Jumbo Jumbollen, Jumbo Pizza Salami. more...
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steady weight
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janjonker's Weight History
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