Weigh In record (no journal entry) for 22 September 2020
|
82.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1692 kcal
|
Fat: 48.25g | Prot: 57.53g | Carbs: 255.82g.
Breakfast: Apples, Asda Simply Snack Carrot, Pears. Lunch: Tesco Fruit & Nut Granola, Tesco Dried Apricots, Total 0% Greek Yoghurt. Dinner: Tesco Baby Spinach, Patak's Mild Curry Paste, Blue Dragon Coconut Milk Light, Chickpeas, Brown Rice. Snacks/Other: Tesco Fruit & Nut Granola, Tesco Dried Apricots, Total 0% Greek Yoghurt, Gianni's Chocolate & Nut Ice Cream Cones. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pvaaaaaa's Weight History
|