Weigh In record (no journal entry) for 22 September 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1151 kcal
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Fat: 28.58g | Prot: 72.96g | Carbs: 160.39g.
Breakfast: Планета Витаминов Брусника, Творог 5%, Говядина Постная, Яичный Белок, Яблоко, Мёд, Мёд, Агро-Альянс Элитное Пшено, Курага, Грецкие Орехи. more...
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Losing 0.9 kg a Week
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