Weigh In record (no journal entry) for 22 September 2020
|
69.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
364 kcal
|
Fat: 17.28g | Prot: 9.37g | Carbs: 42.68g.
Breakfast: Кофе с Сахаром, Каравай Бублики Украинские, Fazer Бриут с Куриными Грудками. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrin86214's Weight History
|