Weigh In record (no journal entry) for 22 September 2020
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1381 kcal
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Fat: 51.92g | Prot: 92.00g | Carbs: 131.93g.
Breakfast: Шаурма с Курицей, Мёд, Яйцо. Lunch: Творожная Запеканка. Snacks/Other: Бургер Кинг Латте без Сахара. more...
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Gaining 1.0 kg a Week
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