Weigh In record (no journal entry) for 21 September 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1030 kcal
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Fat: 39.68g | Prot: 42.45g | Carbs: 135.09g.
Breakfast: Domatesler, Poğaça, Siyah Zeytin. Lunch: Yurt Kuru Fasulye, Şehriye Çorbası. Dinner: Beyaz Ekmek, Patates Oturtma, Tavuk Sote, Lahana Sarması. Snacks/Other: Mandalina, Üzüm. more...
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Gaining 0.5 kg a Week
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