Weigh In record (no journal entry) for 22 September 2020
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1147 kcal
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Fat: 65.80g | Prot: 24.35g | Carbs: 115.16g.
Breakfast: Несквик Конфета, Молочное Дело Творобушки, Пискаревский Молоко 2,5%, Зеленый Чай. Snacks/Other: ASICH Кофейные Зерна в Шоколаде, Lay's Stix Сыр Чеддер, Молочное Дело Творобушки. more...
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Gaining 1.2 kg a Week
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German93's Weight History
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