Weigh In record (no journal entry) for 13 August 2013
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125.6 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.28g | Prot: 72.31g | Carbs: 138.01g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: 2% Fat Milk, Regular Mayonnaise, Green Peas (Drained Solids, Canned), Ketchup, American Cheese, Hamburger (Single Patty). Dinner: Ozarka Bottled Spring Water (16.9 oz), Hungry Jack Instant Mashed Potatoes, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cup, Ozarka Bottled Spring Water (16.9 oz). more...
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3654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 52 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Needs-to-lose's Weight History
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