Weigh In record (no journal entry) for 22 September 2020
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2154 kcal
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Fat: 82.02g | Prot: 242.19g | Carbs: 96.76g.
Breakfast: Домик в деревне Молоко 3,2%, Syntrax Протеин Matrix 2.0, Вареное Яйцо. Lunch: Чай, Куриные Грудки (Жареные), Виктория Овощи Жаренные, Салат Овощной, Гречка Отварная, Чай. Dinner: Домик в деревне Кефир 1%, Творог 5%. more...
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Losing 0.7 kg a Week
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NeuroMakar's Weight History
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