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levoch
Journal
22 Sep 20
levoch's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
91.3 kg
Lost so far:
35.3 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1684 kcal
Fat: 114.19g | Prot: 133.75g | Carbs: 25.16g.
Breakfast:
Jarrow Formulas MCT Oil, Combat Musclepharm Казеин COMBAT, Летний День Молоко 3,2%.
Lunch:
Творог 9%, Шашлык из Свинины, Вкусняшка 2020 2 Прав, Капуста.
Dinner:
Жареная или Запеченная Свиная Отбивная, Вкусняшка 2020 2 Прав.
more...
2614 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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levoch's Weight History
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